Off-Ice Training and Pre-Game Warm-up. Re-Imagined.
Our weighted slider provides immediate muscle feedback, holds our secondary muscles (non-sliding leg) more accountable and is a perfect tool to help strengthen the primary skating muscles while increasing your overall biomechanics.
New Age Dumbbells
A slider workout routine is based around instability and engages both your primary muscle group and your secondary, stabilizer muscles.
Stabilizer muscles improve your biomechanics, which is to say they help your body flow through the movements of whatever you are asking it to do. The stronger your stabilizer muscles, the better your primary muscles can perform their required task. Whether that is running, swimming and of course, skating.
Increased Biomechanics and Core Strength
What does this all mean for today’s athlete? We continue to adapt and educate ourselves on the most effective ways to get stronger and faster. No longer are we concerned about how much we can bench or what we are squatting.
Increased biomechanics, core strength, stabilizer muscle accountability are today’s buzzwords. If you want to be the best possible combination of speed and strength, put down the dumbbells and get on your Abductor™ weighted slider.
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Accurately Weighted
At this point, most of us have seen towels being used on hardwood floors, or plastic discs, paper plates and other devices to help perform a slider workout routine. The benefits of increasing core strength and engaging our stabilizer muscles are becoming well known.
The accurately weighted Abductor™ exercise slider puts additional accountability or stress on the secondary muscles to perform their task. Increased effort obviously means increased results. A weighted slider will quickly highlight our imbalances and weaknesses as we perform our workout routine.
Increase Stride Specific Mobility
We all want to get faster and for many players that is our primary goal in the gym. Skating uses many different muscles – Calf muscles, ankle joints, abductor, hip, knee joints. Working out in gym shoes only allows us to work our hockey muscles to a certain extent. If you want to increase your speed, then maximize your workout results by training the same way you play the game, in your skates and on DriBlades™.
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Trusted By Athletes
Watch NHLers Chandler Stephenson, Brayden McNabb, Kole Lind and Lane Pederson use their DriBlades™ Off-Ice Training Blades
Improve your game
Abductor™ Standing up Hip Rotation
Abductor™ Slide
Abductor™ Single leg Goblet Raise
FAQs
Why the Abductor™ weighted slider?
Our Abductor™ weighted slider works to provide immediate bio feedback, holding your secondary muscles (non-sliding leg) more accountable and is a perfect tool to help strengthen the primary skating muscles while increasing your overall biomechanics.
How do I clean/maintain my Abductor™ weighted slider?
For best results we suggest cleaning your Abductor™ weighted slider regularly with just soap and water. Keeping the bottom surface (sliding surface) clean, free of dust and debris is important for best results.
