Introduction Hockey is a demanding sport that requires both physical strength and mental fortitude. As we navigate the complex world of sports performance, we’re learning more about the vital role mental health plays. Interestingly, effective training for hockey can not only make you a stronger player on the ice but also significantly boost your mental …
When it comes to sports that require powerful lower body movements, such as hockey, the adductor muscles play an important role in performance and injury prevention. The adductors are a group of muscles located on the inner thigh that are responsible for bringing the legs together and stabilizing the lower body. In this blog post, …
Hockey players are constantly looking for ways to improve their on-ice performance. One way to do this is by training on unstable surfaces, which can provide a host of benefits for players of all levels. In this blog post, we’ll explore the benefits of training on unstable surfaces and how a product called DriBlades™ off-ice …
DriBlades™ For Youth was created with the goal of progressing young skaters more efficiently by developing their balance, strength and overall confidence.There are many benefits achieved through a variety of movements and exercises while training in your DriBlades.As young skaters (ages 5 – 13 approx) develop physically, the DriBlades Youth Program is a regressed series …
On July 11th, 2022, Alien Kinetics sent out our first press release, announcing to the world we were open for business and proudly launching our first product, the DriBlades off-ice training blades. On that same day, Steve Whyno of the Associated Press wrote an article about our DriBlades technology. That article was picked up by …
Nobody should just show up to a gym without a plan. Why are we here? What are our goals? How are we going to accomplish them? There is a shift among elite athletes occurring. It’s no longer about getting into your gym shoes and loading up the squat rack with as much weight as possible. …
